Cichlid Information - A Beginners Guide To The Cichlid Fish

By Lacey Bryant 

What is the cichlid information that a hobbyist needs to know? Well, first things first - the introduction to the cichlid family. Cichlids are fishes that belong to the family of Cichlidae. To easily relate with this species some of the most popular species of this kind are the angelfish, Oscar, Jack Dempsey, and Discus. The cichlidae family is an extremely diverse variety. Moreover, they inhabit in various environments. Not only do they vary in diversities but also in sizes, temperaments, feeding habits, and water quality preference. Cichlids are commonly abundant in fresh and slightly salty water and are widespread in Asia, Africa, and South America.

The cichlid variety is primarily divided into three groups: African cichlid, Central and North American Cichlid, and lastly the South American Cichlids. It is in Africa that a capacious array of cichlids that are quite well known to most aquarists and hobbyists are found specifically in the Great Rift Valley region. It has been the cichlids home since 1960's in which time aquarists started learning about these species. This fishes are endemic in lakes, rivers, and streams.

African cichlids are then divided into four more sub-categories basing on the lake in which they live in. We have the Lake Malawi cichlids, Lake Tanganyikan cichlids, Lake Victoria cichlids, and African cichlids. Dwarf cichlids on the other hand are sometimes considered as another special group though technically they belong to the African or American cichlid sub-category. As of today, there are more than 3000 known species and are still increasing significantly as more new species are bred.

Mostly, cichlids inhabit waters that are not yet thoroughly researched by scientists and with a higher possibility that some of the cichlids will become extinct even before scientists can lay their hands on them. This is may be because of the introduction of new fish food in the African lakes that greatly disturbed the ecosystem.

More cichlid information is that cichlids have adapted an expansive range of habitats which makes their degree of specialization so outstanding. This would also affect the behavior of every variety making some of them harder or more difficult to keep in aquariums compared to other varieties. The mere fact that some of these fishes grew unpredictably huge making them inappropriate and unpractical for aquarium keeps. So far the largest known cichlid reached the size of 50 - 100 centimeters, quite big huh?

This particular large species is the Boulengerochromis microlepis which is also the opposite of the Dwarf cichlid in the Apistogramma group which is the smallest of the cichlid variety. It only reaches the size no larger than three centimeters making them very well known to aquarists since it does not require very large aquariums. However, dwarf cichlids are more sensitive to care for compared to their counterparts and crowding them in a small tank is not or never a good idea either.

On the contrary to most beliefs, dwarf cichlids are better off in larger aquariums and aquarists may draw a lot of advantages with it too as it is easier for them to maintain water quality. All cichlids share the same anatomic characteristics even if they display different appearance and behavior or temperament. Most fishes have small intestines that make stomach located at the right side but for cichlids their stomach are at the left side and are equipped with more than one nostril. This also goes true with Damselfishes. Furthermore, there is an intriguing and unique cichlid information about their feature and that is they have teeth in both the upper and lower jaw as well as in the throat.

Lacey Bryant is a cichlid enthusiast and author, who has been caring for cichlids for over 15 years. She has been breeding Cichlids for years and it has become her passion to share her knowledge about their proper care. If you want additional info like peacock cichlids [] or get a copy of her FREE 'Cichlid Care' mini-course then visit her site Cichlid Care Center []

Article Source: 

Additional related cichlids tips: Best info on buying cichlid and other ideas, pet media, animal merch or pet resources to support a fish collection.

Ironman Training - Going From a Triathlete to an Ironman

By Seth Anderson 

It's a rare somebody that straps on a pair of running shoes and finishes an Ironman without any Ironman training. It takes time and effort for a person to be ready to complete an Ironman triathlon. A lot of wasted time and energy can be avoided if the correct plan is followed and maintained prior to the race. The inevitable question then, where to get started?

Going from a beginner triathlete, even an advanced sprint or Olympic distance triathlete to an Ironman finisher can be quite a leap. Most of the time, someone who is training for his or her first Ironman overtrains because the typical advice available pushes and pushes a person to the point of overtraining. A better Ironman training schedule puts an emphasis on getting the most out of every workout, however few and far between a persons workouts are because of their schedule.

Focus On Proper Swimming Technique - You should already be aware that technique is the difference between a decent triathlete and a great triathlete. A person that has some level of fitness can trundle along, without technique, and finish a triathlon but won't survive an Ironman. Proper swim technique, including proper hand entry and exit, breathing technique and proper kicking form not only makes a person faster but also leads to less fatigue. Essential to finishing an Ironman is coming out of the water without being overly fatigued. Investing in a professional swimming coach to watch your technique can be money well spent.

Bike Indoors For Heavens Sake - Yeah, its not as scenic or as fun but seriously, you waste SO much time setting up to ride outside every time. You can put in a lot of speed, endurance, cadence and time training on an inside bike. No weather restrictions, no traffic, very little set up time. It is also easy to monitor anything like heart rate in a controlled environment.

Bike Fitness Translates to Run Fitness - Don't overdo your run training. Simply. It is necessary to do a good steady base run, one high intensity run and one nice long miler before the race but you don't have to be treading marathons to get prepared. It is also essential to do a couple of mile or two runs post some of those long rides so that you can get used to the transition between the bike to run. But of course, you already know that!

Getting professional advice from trained, professional Ironman triathletes is probably the best tip anyone could give to someone starting an Ironman training program. Ben Greenfield and Kerry Sullivan are two world class Ironman triathletes that offer some of, if not the best Ironman triathlon training on the planet. Check out their recommendations at []

Article Source: 

Sponsored by this  1 year Ironman training plan, a resource for those seeking an Ironman training plan, soccer betting tips or related lifestyle services and support gear.

The Triathlon Training Plan

By Fred Landry 

Triathlon training plans shouldn't be a hassle. Training for a triathlon should be simple, effective and manageable. The best tips and guidelines laid out in this guide will surely enhance and improve your performance while doing it without time constraints.

Initially, plan out your workout routine. Make sure that you have enough time before a coming race if there are any. A good workout plan would need to be around 8- 12 weeks. 4 weeks is the minimum if you have a solid athletic background and fitness level, otherwise try going for 12.

Be sure to be able to follow the plan without any interruptions. As early as possible, plan out your rest days that you will use for leisure and other activities. Try to be realistic with your plan, you training should be manageable, and should not bother you too much. The workout would consist 6 straight days with one day of rest. Feel free to choose when your rest day will be.

Your workout plan should focus on 2 sports every week. Subsequently, do a different sport every week and repeat the process. During the first few weeks, take at least one day in between to do just light cardio. Eventually, your body will be able to adapt and be ready for more intense training sessions.

During the last 4 weeks of your training, do a brick workout at least once a week, which is composed of doing consecutive workouts that follow another one with little or no rest. Doing this will let your body adapt to shock and be ready for a real triathlon.

Fred has been a magazine editor for 7 years. He's an entrepreneur and businessman by profession, and a very passionate writer. Fred writes about so many interesting yet helpful topics in life. His most recent projects include outdoor folding chairs and folding lounge chair []. Do check out more of Fred's blogs and write-ups from his other articles.

Article Source: 
Delivered by this beginner running training plan, a resource for athletes seeking a triathlon training plan site, sports tips or related lifestyle services and support gear.

You Can Become A Pro At Making Money Online With The Help Of This Article

A how to get money fast, make money online tutorial offered by the site Step By Step Entrepreneur.

 By Kurt A Tasche 

Many people today are looking for different ways to supplement their income to help them earn a living, and one of those ways is through making money online. If this has been something that is drawing you to take a closer look at, then the following article is just for you! Keep reading for solid tips on how you can go about making money online.

Sign up for a site that will pay you to read emails during the course of the day. You will simply get links to scan over different websites and read through miscellaneous text. This will not take you a lot of time and can pay great benefits in the long run.

Organize your days to include specific work hours. You have to be disciplined if you're going to make income online. There are no fast routes to loads of money. You have to work hard daily. This will help you to get better at what you do. An hour each day could be a big difference!

Start out small when you want to make money online, to minimize potential losses. For example, something that looks promising could turn out to be a bust and you don't want to lose a lot of time or money. Do a single task, write just one article or order only one item until the site you choose proves to be safe and worthy.

If you are knowledgeable about a particular subject, put your knowledge to work for you. There are many companies, such as, that will pay you for your knowledge. Most of these sites do require you to write a certain number of articles each month; however, this is a fantastic way to bump up your earnings.

Figure out how much you are looking to make before you begin. For example, I don't want to work for less than $15 per hour, otherwise spending time with my family or completing chores would be more worthwhile to me. What is your worth? Once you determine it, stick to your guns!

To make real money online, it'll take some time to get it all down. Find other people that do what you want to do and talk to them. Ask them about website you are thinking about trying to make sure they are legit. Keep your mind fresh and open with a willingness to learn and try new things, and you'll find your money making chances soon.

Never pay money to obtain work online. Legitimate work online should pay you, not the other way around. If a service is charging you to provide you with work opportunities, chances are they are just playing middleman and providing links that are available for free if you know where to look.

As you can see from the above article, anyone can make money in the online world when they have a good idea and solid tips to follow. If you have been reluctant in the past to use the internet as a way to make money, you shouldn't have to worry any longer now that you read this article. Keep studying this topic, and soon you will see how it is possible to make money online.

Kurt Tasche is an Internet entrepreneur, martial artist and motivational speaker. He writes articles on the topics of Internet marketing, personal development, business, motivation, martial arts and more. His passion is teaching how the disciplines and strategies of the martial arts can be applied to self development and business. You can learn more about Kurt by reading his blog at:

Article Source: 

These tips are web-based entrepreneur ideas or social media jobs also liked by IM Opps, Online Earning, Net Careers and IM Download Explosion.

3 Mistakes On How To Make Money Online

A how to make money fast online tutorial like those offered by the site Step By Step Entrepreneur.

 By Eric Jee   

In this 21st century era, the internet has taken most of the big businesses trading around the globe. It is no doubt that making money online is booming real fast. What used to be deemed by the society as fraud, scheme... etc all sorts of negative impression on the internet has now been replaced by praises. The internet has enable people to escape the 9-5 job routine and create their own online business.

We have heard many people are earning a lot of money from the internet. Make money online has been a dream for many since then. Whatever their end desires are, it can be summarized as below on why people what to start an online business and make money online.

1.) They own the business. No longer need to repeat the same old 9-5 routine.

2.) Earning margin is unlimited. There is no limit to how much you can earn online.

3.) Enables you to reach to audience of worldwide.

With all the benefits above (and more!), it is no wonder more and more people are looking into making money online.

However, the real question hits everyone who wish to start an online business real hard. The question is: How can I start to make money online then? The moment people ask this question, a sense of fear immediately arises in their blood. It is because they have never done anything like that before, and have all the pre-conceived notion on what the online business is.

Here are the 3 mistakes that you need to avoid when it comes to build your own online business and start to make money online.

Mistake number 1 - You need to be extremely good at programming and coding in order to make money online. Doom is the age of alien languages, now is the era of drag and drop! To build an online business, you don't need to know even a single line of code. Many times people have been told that to start an online business you will need to at least master the foundation of programming and all the technical knowledge. Truth and the good news is, you don't have to! With all the technologies in place now, you can even create a website in less than 30 minutes without facing the alien languages.

Mistake number 2 - Sell service. By selling service you are exchanging time for bread. You can't pull yourself out from the equation when you sell service. Simply put, you stop earning money online the moment you stop working online. Make sense? The better way would be to sell information digital products. Not only it's earning margin is high, you can put it in automation as well. That means you can earn money even when you are away, even when you are not managing the business.

Mistake number 3 - You need to get a Master Degree in designing a website. Scrap this. All you need is a good course that teaches you the right way of doing marketing online to drive traffic to your site. Let's face it, without traffic, your beautiful website will be rendered as useless. It is because no one is looking at it! Marketing is the important puzzle that gives you revenue, not the look of the website.

With these 3 mistakes to avoid, you can literally be relief to start to make money online. As long as you put the efforts in it and be patience, you will see result. Build an online business and make money online are real. Don't be chickened out by those deceiving 3 mistakes!

Eric Jee is an authority in helping people to start an online business and escape the rat race of 9-5. Click here [] to get his free report on how he started his first online business.

Article Source: 

These tips include small business ideas for men or media based digital marketing jobs also liked by IM Opps, Online Earning, Net Careers and IM Download Explosion.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15